Custom Keto Diet Review – Does the work put on by Rachel Roberts in creating the Custom Keto Diet Program to help chubby and obese people lose fat and get healthy and fit without giving up on your favorite foods or starving yourself, really works? It sounds “too good to be true” but the thousands of testimonials and positive reviews from the real users suggest that it is quite the solution obese and chubby people were looking for.
But is it worth it? is it a scam? Read this review till the end to find out the truth behind this 8-week long weight loss program.
|Product Name||The Custom Keto Diet|
|Main benefits||Safe and Healthy Weight Loss|
|Is it a scam?||No.|
|Is it a real deal?||Yes, you will feel confident & energetic.|
|Results||Just 2 Months|
|Any Side Effects?||No. All natural, healthy and safe diet plan.|
|Discount Available?||Yes. save your money now. Just Click Here.|
Why Dieting is important for weight loss
To maintain good health and to provide your body proper nutrition a healthy diet plays an essential role. Not only it will help you lose weight but also shield your body from various harmful and chronic diseases. As you age, your body easily gets exposed to fatal diseases like heart failures, diabetes and cancer. Also the bad food habits of people these days are producing a lot of health problems to the front where obesity plays a central role in creating numerous health issues.
A good healthy diet will not only help you protect from these chronic and non communication diseases but also makes you feel energetic and boost your mood. Eating nutritious foods will help you in your overall growth and development. Dieting will help you reduce stress, improve cognitive abilities, Strengthen bones and teethes, improve gut health, maintain diabetes, improve sleep quality and enhance weight loss. A healthy diet also ensures that your future generations will most likely be born healthy.
What is a good diet for weight loss?
Depending upon the end goal, there are a number of diet plans available at your disposal. However, if we talk about losing weight then one should opt for a diet plan that helps one achieve the following core objectives.
- Reduce appetite
- Achieve Fast weight loss
- Boosts metabolic rate.
Choosing foods that will help you achieve the core objectives of a diet will help you lose 1 to 2 pounds of body fat per week. If your doctor recommends, eating low carb and low calorie foods can prove to be an effective method to lose weight fast and safely. Also most of the diet plans may leave you feeling hungry and unsatiated, therefore, lower calorie and lower carb diets may be helpful for you to sustain for a longer period of time.
3 Easy Ways To Lose Weight
Eliminate Sugars and Starches.
The most effective way to start your weight loss journey is to eliminate sugars and starches from your diet. The best way to go is to replace these refined carbohydrates with whole grains. This will lower your insulin levels and hence, you will end up eating fewer calories.
Eating more complex carbs with a calorie deficit diet will increase your fiber intake and make you feel filled and satisfied, thus curbing your appetite. It will also switch the process of generating energy from burning carbs to burning stored body fats.
Balance Your Macros
Macros are macronutrients that include proteins, carbohydrates and fats. To lose weight effectively, you should eat balanced amounts of macros from each of your meals. That means each of your meals should include a protein source, a complex carbohydrate source and a healthy fat source in a certain proportion to lose weight effectively. Since you are going to eat a low carb diet therefore, the percentage of carbs in each of your meals should be kept on a lower side. The meals should also include a variety of vegetables in the form of salads and moderate amounts of protein to preserve muscles while losing weight.
Do Resistance Training
Resistance training or lifting weights can help you burn fat and lose weight quickly. It will allow you to burn a lot of calories fast and boost your metabolism. Doing exercises at least 3 times in a week can greatly ensure your weight loss results.
If lifting weights is not an option for you, then you can try cardiovascular exercises like jogging, running, cycling or swimming. Though resistance training might come out to be a superior solution for weight loss for most people as it helps you maintain or increase your muscle mass, cardio exercises can also help you lose weight.
What is keto diet?
The short form of Ketogenic Diet is a type of diet that can result in weight loss by following a low carb, high fat and moderate protein diet. Keto diet is quite popular these days because of the range of health benefits it offers to people.
Along With weight loss, the keto diet can help fight against various fatal diseases like diabetes, epilepsy, cancer and Alzheimer's disease. This is very similar to the Atkins diet and other low carb diets.
The principle behind Keto diet is to put your body into a metabolic state called ketosis where the body becomes unbelievably efficient at burning fats for energy. The Ketosis state also transforms fats into ketones in the liver and supplies energy to the brain.
There are different versions of ketogenic diets nowadays which includes the following.
- Standard Keto Diet (SDK): The diet recommends 10% carbs, 20% protein and 70% carb intake.
- Cyclical Keto Diet (CKD): This version allows 2 high carb feed days followed by 5 keto diet days.
- Targeted Keto Diet (TKD): It involves eating carbs pre and post workouts.
High Protein Keto Diet: In this diet the ratio of macros are around 5% carbs, 35% protein and 60% fats.
How can keto diet help in reducing belly fat?
The Keto diet can help you lose weight by putting your body in the state of Ketosis which is a metabolic state during which fats are used to produce energy in the body instead of carbs.
Ketosis is activated when the consumption of carbohydrates are significantly reduced thus limiting glucose or sugar from the body. During normal conditions sugars or glucose acts as the main energy source but while you are on ketosis your body will undergo a major transition from burning glucose to burning fats as the main energy source.
So you can follow the standard ketogenic diet plan and consume about 20 to 50 grams of carbs per day along with moderate protein intake and higher fats consumption to enter into ketosis. You should avoid eating higher amounts of protein because the excess protein can be broken down to glucose and hence, will kick you out of ketosis.
Keto diet also involves intermittent fasting which will help you produce even better and faster results. Intermittent fasting is the practice where you will limit yourself to eating food in a certain time window of 8 hours (standard). There are other versions of intermittent fasting that involve fasting for 18 hours and 20 hours which are followed by more advanced practitioners.
To know whether you have reached ketosis, there are certain tests available. These tests can measure the amounts of ketones produced in your body.
While you are on keto you might experience certain symptoms that indicate you have activated ketosis. These include dry mouth, reduced appetite and frequent urination.
Taking keto diet according to body type.
The standard keto diet may not work on various body types therefore it is very important to choose the perfect keto plan for your body type. According to William Sheldon, a famous American psychologist, there are three types of body.
Ectomorph: People who are thin and slim and have difficulty in building muscles are termed as Ectomorphs. A cyclical keto diet is quite beneficial for an ectomorph person as it will provide the right amount of nutrition to help him gain weight.
Mesomorph: People with this body type have well built muscles and high metabolism. Targeted keto diet and high protein keto diet is recommended for mesomorphs.
Endomorph: Fat and obese people are termed as endomorphs. They have stored excess body fat around their waste and as a result their body is pear-shaped or round. For these people the standard keto diet is highly recommended.
Why you should customize your keto diet
Since every person is different and so are the diets. Most diets can work for most people. They are supposed to count calories, cut carbs and exercise without any insights on what their body type, region and eating habits are. A customized keto diet plan can help you provide everything you need to start right now. You won’t be offered a generic meal plan but a custom keto diet plan that fits your unique lifestyle.
Still confused? Here are a few reasons to help you understand why you should customize your diet plan.
- A custom keto diet plan can fine tune your eating habits that will help you lose weight with less effort.
- It provides a nutrition balance that fits your goals without forcing you to eat foods that you don’t like.
- You can eat your favorite foods which allows you to stick to the diet for a sustained period.
- A custom keto diet plan will help provide you with simple recipes to prepare.
- It will work with your body and will set the foundation for your success in weight loss.
- A tailored made plan will provide you with a better experience and you will be more comfortable following your customized diet plan.
What is a Custom Keto Diet?
Custom Keto Diet in its simplest form is an 8-week diet plan to help you achieve your desired weight goal. It is a personalized diet plan tailored made for you by taking into account factors that vary from person to person. The service will design a customized macro nutrition plan that will simplify an otherwise complex procedure of calculating carbs, fats and proteins that fits your keto diet needs.
With this custom keto diet plan you will no longer need to visit your dietitian and spend hundreds if not thousands of dollars in consultation and follow up visits. Custom keto diet plans enable you to follow through and make it fun to sustain your personalized diet plan.
The amazing part of this plan is it is not a restrictive diet but a flexible one where you can even enjoy eating your favourite foods. And yes there is no longer need to do heavy workouts at the gym. However, including light workouts like walking, running and jogging you can get closer to your weight goals faster. And if you can include resistance training in this plan you can even build 6-pack abs at the end of your weight loss journey.
How Does Custom Keto Diet Works?
The custom keto diet plan works by creating a personalized diet plan by taking into account your age, height, weight, lifestyle activities and your daily eating habits. Here are the step wise details about the custom keto diet plan.
At this step you will be allowed to submit an online form where you will be asked your age, weight, height, your desired weight, your desired body fat percentage (optional) and gender. This information will help the software to calculate your BMI and average total daily expenditure in terms of calories. This is the first step which tells you the amount of calories you need to eat daily to maintain your current weight.
After submitting the form with the details, you will be redirected to a secured payment gateway and will be asked to purchase the custom keto diet plan which has been automatically generated by the website taking into account the details you have provided. This means you can start working on your diet right away after buying your custom keto diet plan.
Follow the custom keto diet plan generated for you religiously. The diet plan will include a caloric deficit diet which will include meal plans that will help you complete your daily macros and micro nutrition needs. The plan will also list all the recipes and workout plans you can follow to reduce weight effectively. If you are not a gym lover, the plan also lists home workouts or some light workouts like jogging, walking and cycling etc. which are effective in reducing weight.
What will I get after buying a Custom Keto Diet Plan?
After purchasing the Custom Keto Diet Plan, you will receive an 8-week long tailored meal plan designed by a panel of fitness trainers, chefs and dieticians. The plan includes the food list you would want to eat that promotes healthy weight loss and the foods you should avoid at any cost to prevent weight gain.
The food list and the recipes are low in carbohydrates, high in fats and contain moderate amounts of protein. This means every meal you take has a balanced amount of nutrition in it. Also the recipes are made of whole foods or their healthier alternatives to adequately fulfill your micro nutrition requirements. Moreover, the chefs have made sure that each meal is tasty so that it remains enjoyable and sustainable.
Each recipe in the Custom Keto Diet program comes with a set of detailed instructions, steps and quantities of ingredients that make it super easy to follow. The ingredients required can easily be sourced from the local market. Moreover, the book contains a number of recipes and not just a few recipes so that you can easily enjoy the variety of foods.
Side effects of the Custom Keto Diet Plan.
Since the custom keto diet plan is made of whole foods and their healthier alternatives, therefore there are little to no side effects found while you are on keto diet. The only side effect you will experience by doing keto daily is you will experience weight loss and your waist size decreasing rapidly.
While on keto your body will transition from burning carbohydrates to burning fats as the main fuel, therefore you might experience some discomfort during this transition phase. But it is nothing unusual and everyone who is on keto has experienced it.
Benefits of Custom Keto Diet Plan
The custom keto diet comes with several benefits ranging from weight loss to many other health benefits that will accompany you.
There is not even the slightest doubt that you won’t lose weight while you are on the custom keto diet plan. This diet works because it is scientifically proven that it will burn your body’s fat reserves as the main fuel to provide energy for your day to day activities. This in turn boosts your metabolism.
Control your appetite.
The custom keto diet plan will make sure you eat plenty of good fats that will curb your hunger. This results in less cravings for food. Also the intermittent fasting method will help you survive without food for longer durations of time during the day.
Improved cognitive abilities.
Since you are going to set yourself a daily calorie budget, therefore you will receive a constant and consistent source of energy that will fulfill all your nutrition requirements. Hence, you can experience enhanced mental abilities like your focus will get better and your memory will turn sharper. As a result the custom keto diet plan is the best diet for your brain health too.
Keeps you energetic throughout the day.
Since you are on a calorie deficit diet, your body is constantly looking out for energy sources inside it to generate enough power to carry on the daily metabolic activities. The custom keto diet plan activates the body's ability to generate energy from the fats you stored around your waist and thighs. Fats are more efficient fuel for the body rather than glucose, hence you will feel more energetic when you are doing keto diet.
People who are type 2 diabetics are suffering from insulin resistance. The custom keto meal plans and recipes contain such ingredients that are very low in glycemic index. Therefore, the custom keto diet plan might be quite helpful in improving or even reversing the effects of type 2 diabetes.
Increase in Good cholesterols.
Cholesterols can be good and can be bad for your health. The custom keto diet plan contains food lists that supply amazing qualities of good cholesterol that further help your body burn more fat.
Blood pressure improves.
On a keto diet your blood pressure stays at normal ranges. Since you have changed your lifestyle and are consuming a balanced diet, then it is quite obvious that your body will respond to your efforts of providing ample nutrition by normalizing your blood pressure.
Our Verdict and Ratings
We have given the Custom Keto Diet a high rating of 4.9 out of 5. These ratings are based on the fact that this 8 Week Custom Keto Diet Plan is the best weight loss solution. Thousands of people are going through the course and are benefiting from it. The sales and retention rate of the Custom Keto Diet is outstanding. These metrics reflect the fact that the real users of the custom keto diet are not only losing weight fast but also enjoying the process.
Why Custom Keto Diet is different from all other weight loss programs is that it provides you the whole solution for weight loss. Also it is a 100% natural and scientifically proven method to lose weight. The various ketogenic recipes provided in the course will make your meal preparation easy and enjoyable.
There are a number of bonus materials that you will get after you buy the Custom Keto Diet. It comes with a huge 60-day money back guarantee and excellent customer support so that you are assisted throughout your experience.
If you have made your mind buy the Custom Keto Diet plan, we have an excellent DISCOUNT for you which is available for the first 1000 people who buy this program from the link below and enjoy 7 days for just $1.
That means you might even have to pay less than the usual price. Now how amazing is that!!