Smoothie is an excellent meal that reduces your overall calorie intake and helps you to lose weight in a significantly short period. It is a thick, creamy beverage made by blending healthy fruits, vegetables, milk, yogurt, nuts, juices, etc. It is effortless to be prepared, and you can add many ingredients to it at once. Smoothies can give you plenty of proteins, fibers, antioxidants, vitamins, and minerals with almost zero fat intake.

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Product NameThe Smoothie Diet
Main benefitsRapidly Lose Weight in 21 Days
Is it a scam?No.
Is it a real deal?Yes, has a money back guarantee.
ResultsWithin 1 month
Any Side Effects?No. Side effects depends upon the ingredients you chose.
Discount Available?Yes, Limited Time Offer. Click Here!
Official Websitesmoothiediet.com
Creator Drew Sgoutas
Our Ratings4.7/5

What is a smoothie diet?

When people hear about the smoothie diet, they confuse it with a liquid diet, but it's not. These are entirely different concepts. The smoothie diet contains smoothies made using healthy fruits and vegetables, and you don't stop consuming solid meals once you opt for this diet. Instead, you replace one or two of your meals with your favorite smoothies.

This amazing Smoothie Diet aims to cut down fat and sugar consumption and gain protein and fiber intake. This diet significantly helps with weight loss programs following religiously for a few days.

How does this diet help to get a better & healthy lifestyle?

Here are the key advantages that the smoothie diet provides:

  • First, it improves your overall health.
  • Second, it helps to cut down your fat and sugar consumption.
  • Third, it allows you to reduce weight.
  • Fourth, it reduces your chances of attracting chronic diseases.
  • Finally, it minimizes your chance of getting in contact with the toxic standard of the American diet.

Pros of the Smoothie Diet

  • Undoubtedly, it is delicious.
  • It contains very few calories as it is made up of natural ingredients.
  • It noticeably reduces fat from your body.
  • It improves your overall health- including your hair and skin.
  • It makes your meal preparation easier.
  • It increases your nutrient consumption.
  • It may induce in you a healthy eating pattern.

What are the various options and choices for diet lovers?

The various options and choices for a Smoothie Diet are enormous. You can make from any fruits and vegetables, and this can make your choices become wide-ranging. If you aren’t fond of some particular fruit or vegetable, you can get plenty of its replacement, for the nutrient content is what matters and not the type of ingredients.

How can the Smoothie Diet be prepared?

The only two essential ingredients in a Smoothie Diet are- a base and a liquid.

First, you need to add the liquid (milk, juices, or anything alike) to your blender and add your base (fruits and veggies) to it. Then, after blending them well, you can top it off with some nuts or mint leaves, as per your choices.

Various recipes-

Wake-Up Call

  • mix berries frozen ½ cup 
  • spinach is a very Handful quantity
  • unsweetened Silk 8 oz almond milk
  • add 1 heaped scoop of some vanilla protein powder (plant-based)

NUTRITION: 230 calories / 20 g carbs / 2.5 g fat / 26 g protein / 7 g sugar / 5 g fibre.

A Coconut relishing Cashew Protein Smoothie

  • Take half banana
  • cashew butter One tablespoon 
  • coconut milk ¼ cup full-fat 
  • dairy-free Paleo Meal protein powder – Two scoops 
  • Espresso Dynamic Greens – 1scoop of 
  • Add few ice cubes

NUTRITION: 315 calories / 26 g carbs / 21 g fat / / 9 g sugar / 4 g fibre 14 g protein

Kale Recharge Smoothie

  • Completely frozen one very ripe banana
  • Add fresh parsley (or cilantro) – 1 Tbsp. 
  • loosely packed spinach – ¾ cup, 
  • 1 tsp grated ginger, 
  • ¾ cups curly kale especially stems removed, and loosely packed
  • ½ cup chopped carrots, 
  • 1 tsp lime juice
  • 8 ounces of water
  • Four ice cubes

NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fibre / 5 g sugar / 2 g protein.

Cassetta's Pumpkin Pie

  • Take one cup canned pumpkin
  • Half a banana
  • coconut or almond milk – one cup
  • take chopped pecans – 2 tablespoons 
  • pumpkin pie spice – one teaspoon 
  • Vega Vanilla protein powder – ¾ scoop 
  • A handful of ice cubes

NUTRITION: 331 calories / 42 g carbs / 10 g fat / 11 g fibre / 24 g protein / 17 g sugar 

Pumpkin Spice

  • ½ frozen banana
  • pumpkin puree ⅓ cup 
  • flax seeds – one teaspoon 
  • pumpkin spice – ¼ tsp 
  • unsweetened almond milk – 1 cup 
  • Use vanilla extract ⅛ teaspoon 
  • One scoop of any good plant-based plain protein powder

NUTRITION: 292 calories / 33 g carbs / 5 g fat / 29 g protein / 14 g sugar / 7 g fibre.

Ab of Steel

  • banana ¾ frozen 
  • almond butter – two teaspoons 
  • unsweetened almond milk – ¾ cup 
  • One scoop vanilla or chocolate plant-based protein powder

NUTRITION: 340 calorie / 36 g carbs /15 g fat / 10 g fibre / 20 g protein / 13 g sugar.

Lemon Kale Protein Detox

  • peeled and seeded – ½ lemon, 
  • 1 cup kale
  • ½ frozen banana
  • unsweetened almond milk – ½ cup 
  • One heap full scoop plain plant-based protein powder
  • few ice cubes
  • Water to blend (it is recommended but optional)

NUTRITION: 254 calories / 20 g carbs / 7 g fat / 30 g protein / 10 g sugar / 5 g fibre 

Banana Split for Chocolate lovers

  • One frozen banana
  • Two dark chocolate squares
  • Four fresh cherries pitted
  • vanilla extract – 1 teaspoon 
  • unsweetened almond milk – ½ cup 
  • One scoop vanilla plant-based protein powder
  • Two ice cubes
  • Topping can be done with one more cherry

NUTRITION: 280 calories / 35 g carbs / 3 g fat / 17 g sugar / 6 g fibre / 28 g protein.

Ginger Man

  • frozen strawberries ½ cup 
  • frozen banana ¼ 
  • unsweetened almond milk 1 cup 
  • One tablespoon peeled and chopped fresh ginger
  • One teaspoon ground flaxseed
  • Sprint of ground pepper
  • One scoop plain plant-based protein powder
  • Water to blend (it is recommended but optional)

NUTRITION: 264 calories / 26 g carbs / 5 g fat / 11 g sugar / 6 g fibre / 29 g protein.

The 21-Day Smoothie Diet Challenge

If you want to get yourself a complete transformation in about three weeks, then this is the diet for you. This diet is highly flexible to follow but can help you to lose all your fats and get a slim body– just like you wanted. 

Apart from dramatic weight loss, there are numerous other benefits associated with this diet. For example, it will make your skin clearer, get your thinking sharper, sleep better, stabilize your blood sugar level, vest you with more energy, etc.

While on this 21-Day Smoothie Diet, you need to prepare and drink smoothies while replacing one or two of your meals. The ingredients may include fruits and vegetables, rich in protein and some healthy fats, and low in calories.

Also, make sure that your smoothie contains the macronutrients- protein, fats, and carbohydrates and if you are using it as a meal replacement.

Benefits of the Smoothie Diet 21-Day Weight Loss Program

This dedicated twenty one day Smoothie diet program is for those who are looking for Rapid Weight Loss. The specific thing is to pay close attention to the various delicious smoothies. The recipes are handy and not a tough job to prepare them. Apart from the weight loss benefits, it helps to gain high energy with an increment in health.

This is a schedule related to losing weight that lasts for three weeks or twenty one days and requires the preparation of tasty and beneficial smoothies. The individuals have to consume these smoothies instead of the regular meals that they ate throughout the day. The program aims to burn down the fats deposited in one’s body over the years. 

It is sufficient in itself as the smoothie intake timings are properly distributed amidst the hours, not keeping the user unfed. The creator of this program promises that not only will one’s weight drastically reduce after following the guidelines, but they will also feel more energetic. 

This is because it is a customized three week schedule that helps to have rapid weight loss. The recipes are well researched and have an amalgamation of all the nutrients so that there shall not be any nutrient loss in the health. So if you are really keen to shed those extra pounds, just replace your meal with the specific smoothies and watch those melting lobes. 

This customized schedule has helped many in achieving their desired goals too with very little effort. This is a schedule for three weeks and can be restarted after a short break for long term goals. As it is not easy, the smoothie recipes can pep up your taste buds. Don’t miss the opportunity to be noticed by anyone.

Free 5 Day Green Smoothie Challenge

The Smoothie Diet digital program is offering its free challenge for five days. The challenge consists of an intake of green smoothies like those made from spinach, kale, beet greens, carrot tops, celery, and so on. The interested individuals who want to try out this challenge can download it free of charge. All they have to do is visit the official portal of the Smoothie Diet, go to the 5-Day Green Smoothie Challenge zone, and type in their email address. The users shall then receive the free digital program in their inbox. The mail shall include:

  • Tasty green smoothie recipes.
  • A list of the items to be purchased.
  • Useful tips and tricks for preparing the smoothies. 

common issues and how to resolve them?

You may face a few hindrances while preparing your smoothie. Here’s the list and the ways to resolve them–

  • It might end up too watery.

To resolve this, you need to add more fruit (preferably frozen) or some thick yogurt.

  • It might taste bland.

If your smoothie loses all its flavor, you can add some apple, orange, or lemon juice to make it delicious.

  • It might not be creamy enough.

Well, in this case, you can add some nut butter, cooked oatmeal, tofu, yogurt, coconut oil, or some yogurt to your smoothie and make it thick and creamy.

  • Sometimes it might not be blended enough.

The mantra for this is to add the liquid first and then the solid ingredients before blending them.

  • It might be too thick at times.

You are supposed to add some liquid in it- preferably milk (in small amounts) to your smoothie meal and mix it well.

  • It might be too foamy.

If your smoothie turns up to be too foamy, it can be pretty unpleasant to drink. In this case, you can blend your smoothie for 10 to 20 seconds again and try straining it through a fine-mesh sieve.

What Will You Get When You Buy The Smoothie Diet?

On purchasing the smoothie diet, the users will receive extensive data on losing weight and upgrading one’s robustness. The information included along with the diet includes numerous tasty, healthy, and efficient recipes to prepare smoothies, guidelines of a twenty-one day program for improving physical conditions and reducing body weight, the prerequisite for making the smoothies, complete lists for buying the ingredients involved, and a detoxification plan for incorporating prior to starting the smoothie diet. One shall also obtain an explicit manual displaying the employment of all the techniques used in this program for maintaining health and losing weight. 

the smoothie diet bonus 3 day detox
the smoothie diet bonus quick start guide

Author of the Smoothie Diet

Drew Sgoutas, a certified professional trainer for the health of his clients, is the founder of the Smoothie Diet program. He has pursued the Accelerated Adult Degree Program from Chestnut Hill College, located in Philadelphia. Drew Sgoutas is an expert in nutrition and wants to reach out to individuals interested in carrying out weight loss programs by providing easy methods. He intends to rule out the complication in the minds of people regarding weight loss. Through his Smoothie diet program, Drew Sgoutas has laid out the simple techniques to reduce one’s weight by employing the intake of healthy and delicious smoothies. 

Facebook Community Of The Smoothie Diet

The social media page of this program on Facebook is liked and followed by many, the exact numbers being 40,025 and 40,476, respectively. It mentions the contact details of the official portal, categorized as a health and wellness website.

the smoothie diet official facebook group

The profile comprises posts by the Smoothie Diet team related to delicious smoothie recipes and their huge benefits. Some of the smoothies mentioned are made from blueberries, mangoes, green apple kiwis, bananas, etc. Apart from smoothies, the forum also has articles on healthy and tasty breakfast and snack recipes. The users of this program have posted before-after images proving that this program works. 

Side Effects of Smoothie Diet

Although highly efficient, a prolonged period of consuming only fruit and vegetable smoothies throughout the day has some adverse effects. Some nutrients such as zinc, vitamin B12, and vitamin D are not present in large quantities in the smoothie ingredients. The key ingredients of green smoothies, such as spinach and broccoli, contain oxalates in concentrated forms that might cause stones in our kidneys. Also, if consumed in large quantities, these vegetables can obstruct the absorption power of the thyroid to absorb iodine, leading to connected physical disorders. Lastly, the fruits are abundant in acidic components, and their excessive intake can damage our enamel. 

Where To Buy Smoothie Diet And How Much Does It Cost?

The Smoothie Diet digital program can be purchased from the official website of Smoothie Diet. To maintain genuineness and avoid fraudulence, the owners of this program have made it available only on their official portal and not on any other electronic commerce platform. After successful completion of the payment, the interested users shall be able to use this digital item. 

the smoothie diet discount

The cost of the Smoothie Diet is originally $47. However, a $10 discount is currently being offered to the people, making its price $37 only. The payments can be made via PayPal and debit/credit cards of Visa, American Express, Discover, and MasterCard. The retailer for the payments is ClickBank. 

Does The Smoothie Diet Have A Money Back Guarantee?

Yes. According to the official platform of the Smoothie Diet, the twenty one day digital program for weight loss does have a sixty-day money back guarantee. This means that if the users find that this program is not working even after completing the stipulated period of time promised, they can report the same to the concerned team and receive the full money back that was paid by them to buy the product. The mandate here is that the users have to inform the customer care team of Smoothie Diet within sixty days from purchasing this digital program. 

smoothie diet money back guarantee

Shipping, Returns, and Refunds

As this program is entirely digitized, it does not involve the shipment of any hard copies of the recipes or guidelines to its users. Upon successful completion of payment, one shall get access to this program. The users must try this product to check its efficiency, i.e., they should go through the manual included, prepare the smoothies, incorporate them into their diets, and follow the timings of its consumption as per the guide. 

If the users find that they did not lose their weight as promised by the creator, they can inform the concerned department on the given email id within sixty days to get a full refund. 

Is The Smoothie Diet Suitable For People With Type 2 Diabetes?

People with type-2 diabetes have the resistance of insulin in their bodies that increases the amount of sugar level in their blood. The Smoothie Diet consists mainly of fruits that have natural sugars present in them. Thus, excessive intake of the smoothies can interfere with the blood sugar levels of the type-2 diabetes patients. These patients already have a weaker system to regulate their blood sugar, and further addition of sugar quantities can hamper the physical conditions. Smoothies that are rich in protein, essential fats, and fiber can be consumed, but the ones rich in only sugar must be avoided by the patients who have type-2 diabetes.

How can you be a better ‘you?

First and foremost, the Smoothie Diet will give you a feel of freshness and energy. It improves your overall health, and that, in turn, will exclusively impact your mental health and make you as fit as you could be. This diet will also bring you more confidence by making your skin and hair more beautiful- which undoubtedly is one of our most valuable assets. In short, Smoothie Diet is a whole package that has the potential to change your life and make you a better ‘you' in every way.

The shared experiences from various users of Smoothie Diet

Many people now have become health conscious and wish to live a hassle-free and chronic disease free life. There is no doubt that there are ample ways where one can try to shed some pounds, but if one has to do that, then “The Smoothie Diet” is the perfect and healthiest way.

There have been many users who have tried this and got the results. It has made the life of many users, but one shall understand that it is not at all advisable to go with this diet for a long duration. If you wish to have it, start again with a small interval of a few days.

The Final Verdict About Your Favourite Smoothie Diet

Changing your diet to lose weight and ensure better health might be a good start, but it might not work for all of you, especially those with specific health issues, like indigestion.

Smoothie Diet can be a game-changer for you. It will reduce your food intake yet increase your nutrients consumption. The list of benefits doesn’t just end here and includes rapid weight loss, body detoxification, clearer skin, healthier hair, etc. For the ones who are immune from any such complexities, there is no stopping for you.

Finally, you can rest assured by taking advantage of it as it has ample nutrients that are impossible to have in a regular diet routine. There is no harm in taking on a healthy challenge!

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